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Recommendations and advice for people already living with osteoarthritis, on the changes and modifications they need to make in their daily lives to improve, alleviate, and maintain a good quality of life. If you want to delve deeper and learn all the details on this topic, we suggest the following article: https://kinesikaweb.com/2020/04/08/10... We are striving to provide you with valuable information of the highest possible quality, so if you can help us grow our channel to help more people, please subscribe:    / @drtejera   Here is a list of the 10 recommendations we provide, with the exact time covered in the video in case you want to check out a specific recommendation later without having to watch the full video. Just click on the time in parentheses and it will take you directly to that recommendation. RECOMMENDATIONS FOR OSTEOARTHRITIS 1. Maintain a healthy body weight. (01:36) 2. Heat is beneficial, but cold is better for painful flare-ups. (03:35) 3. During periods of increased pain, relative rest is beneficial. (05:38) 4. Avoid carrying excessive weight or standing for long periods without resting. (06:48) 5. Sleep in a flat bed. (08:13) 6. Avoid sitting in very low, sunken seats without a straight back. (09:05) 7. Spas are beneficial for osteoarthritis. (10:09) 8. Maintain a positive attitude. (11:14) 9. You should wear appropriate footwear and use a support device (a cane) if needed. (13:58) 10. Exercise is beneficial for osteoarthritis. (17:54) Who We Are:    • Traumatología a su Alcance: El origen.   How can I ask my question or submit my concern so it can be answered on the channel? This is our main objective, protecting your privacy and not revealing your personal information. We only make a video about the topic that interests or concerns you, so you can view it on our channel. If you would like us to make a video with your concern or question, you can email us at the following address: 📧 [email protected] Latest Video - Diagnosis and Treatment of Osteoarthritis:    • Diagnóstico y Tratamiento de la Artrosis.   Music Used: Title: Steps - Author: Anno Domini Beats - Source: YouTube Library https://www.youtube.com/audiolibrary/... #osteoarthritis #treatment #recommendations