Pão de Grão-de-Bico Cozido: Sem glúten, cheio de sabor e com vários benefícios para a sua saúde!

You never imagined that bread made with cooked chickpeas could be so soft, tasty and still be good for your health! 🥖💛 This recipe is perfect for those who want to avoid gluten, eat better and still enjoy homemade bread with a fluffy texture and real ingredients. Chickpeas are a functional food: rich in fiber, vegetable proteins, iron and B vitamins, they help with satiety, intestinal health and blood sugar balance. All this without wheat flour and with an amazing flavor! 🥣 Ingredients: • 2 ½ cups of gluten-free flour mix* • 1 cup of cooked chickpeas • ¼ cup of vegetable oil • 1 tablespoon of honey • 1 teaspoon of dry yeast • 86g of ripe plantain (can be substituted for nanica) • 2 eggs • 1 teaspoon of salt • Approximately 1 cup of water (adjust according to the texture of the dough) 💡 Special tips: • The second fermentation is optional, but it makes the bread even lighter. If you want, let it rest for 20 to 30 minutes in the pan before baking. • Add seeds such as flaxseed, sesame or chia for a more nutritious bread. • The honey can be substituted for another natural sweetener or even omitted, if you prefer. 📽️ Watch the full video to see the step-by-step and all the preparation tips! If you like functional, light and gluten-free recipes, this bread will win you over. Leave a like, comment what you thought and subscribe for more healthy delights! #chickpeabread #glutenfree #fluffybread #chickpeas #healthylife #functionalrecipe #artisanalbread