248. PR-менеджер: Александр Роготень о беге в зрелом возрасте, мировом рекорде на марафоне

🏡 Marathon Academy Club on Ozerkovskaya Street https://taplink.cc/academymarathonclub This episode's guest is Alexander Rogoten, the world's fastest runner over 55, a bank employee, a historian and researcher by education, and an extensive journalistic background. In this episode, you'll learn: How, after first taking up running at 45, he ran a marathon in 2:24 10 years later What's more important for success in sports as an adult – talent or discipline Why marathons don't like fuss How to embrace the concept of "I can, not should" and not get hung up on numbers Is it really possible to run fast and long without massage, saunas, or other recovery methods And will Alexander ever tire of the Berlin Marathon? 🎧 Listen in audio format https://academymarathon.mave.digital/... 🎙 "Keep the Pace" podcast https://t.me/runpodcast 🎧 Subscribe and listen wherever you like https://academymarathon.mave.digital ▪️ You'll also find links to the "Marathon Academy" running club and all our projects ❤️ Write reviews on Apple Podcasts and like us on Yandex Music ▪️ Sound engineer Ivan Shishkin    / @semitonic   #MarathonAcademy #Podcast #KeepThePace *Meta Platforms, which owns Instagram and Facebook, is considered an extremist organization and its activities are banned in Russia