Guida completa ai carbo gel (integrazione per lo sport di endurance)

Have you ever gotten halfway through a workout with the feeling that your body is about to give up? Dizziness, heavy legs, a sudden drop in energy... it's not just tiredness: it's a cry for help from your body that has run out of fuel. In this video you will discover which are the best intra workout supplements, with a clear focus: 💥 ENERGY GELS, perfect for endurance sports such as cycling, running, swimming and Hyrox. ✅ We will see together: • Which carbohydrates to choose during performance • The ideal doses to avoid glycemic peaks or drops • The mistakes to avoid when choosing a supplement • Because the gym is a special case ⚠️ Not all supplements are the same: some give you stable energy, others crash you. 🎯 Find out how to maintain constant performance and push until the end without energy drops, without stomach pain, without mistakes. 🔔 Subscribe to the channel for more content on sports nutrition, performance strategies and conscious integration. ------------------- 📖 My book “THE FORMULA OF WELL-BEING - the key to a balanced body and mind”: https://amzn.eu/d/b302qRl ————————- 🔥 FOLLOW ME ALSO ON: Instagram:   / dott_giulio.rossi   igsh=MjE0ZzBpejk5azls&utm_source=qr Facebook:   / fbkqf7ltmeza9jpc   mibextid=LQQJ4d TikTok: https://www.tiktok.com/@dott_giulio.r... 📚 READ MY BLOG: https://www.dottgiuliorossi.com/blog 📲 BOOK A CONSULTATION: https://www.dottgiuliorossi.com/consu... detraibile 📩 COLLABORATIONS & MORE: [[email protected]](mailto:[email protected])