This Backyard Weed has All 9 Amino Acids. Grows Wild. So Why Did Farms Spray It?
A peer-reviewed study published in Food Science and Nutrition found that dried stinging nettle leaf contains 33.8 percent crude protein by dry weight. That's higher than soybeans. A separate published amino acid analysis confirmed it contains all nine essential amino acids - the ones your body cannot produce on its own. Calcium: 481 milligrams per 100 grams of raw nettle. Spinach has 99. Whole milk has 113. Vitamin K: 498 micrograms - nearly five times the daily recommended intake. And the sting? Completely neutralized in thirty seconds of boiling. This plant has been eaten across Northern Europe, the Pacific Northwest, and Central Asia for centuries. Native American tribes along the Pacific coast harvested it as a major spring vegetable. Your grandparents in Scotland or Ireland likely ate nettle soup as a normal part of life. This video covers the published science in full, the full history of nettle as food, how to harvest it safely, how to cook it four different ways, and how to plant a perennial patch that produces food from the same root system forever. Subscribe for more suppressed plant secrets every week. #FaminePlantSecrets #Stinging Nettle #EdibleWeeds #ForgottenPlants #SurvivalGardening #FreeFood #Foraging #HomesteadLife #PlantSecrets #WildEdibles #OffGridLiving #NettleSoup
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