Sleepy all the time | Idiopathic Hypersomnia (IH) | Sleepiness

✓ Effortless Sleep Program for Insomnia: If you're a clinician seeking a structured insomnia resource for patients — or someone personally struggling with chronic insomnia — learn more about the Effortless Sleep program here: https://pacificintegrativepsych.com/s... Do you feel sleepy all the time? It could be Idiopathic Hypersomnia (IH). In this video, we’ll look at the symptoms of idiopathic hypersomnia, causes, and a few treatments. Calling all doctors: every video also contains a tip for doctors and healthcare professionals! [+] Attention Doctors: Get my FREE Sleep Mini-Course! 🔸 Click here: https://members.intrabalance.com/slee... [+] Sign up for our FREE sleep workshop! 🔸Click here to get on the waitlist: https://sleepdivas.ck.page/waitlist [+] Get your FREE Holistic Sleep Guide! 🔸 Click here: https://bit.ly/optimize-sleep [+] Get your Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... ✅ IN THIS VIDEO: 0:38 - Invitation to Physicians 1:12 - Other types of Hypersomnias 1:17 - Thank you, Dr. Amelia for this request! 1:41 - What is Idiopathic Hypersomnia or IHS? 2:22 - One Keypoint of IHS: Sleeping longer at night doesn't help 2:35 - One Characteristic of IHS 2:51 - Other symptoms of IHS 3:01 - How common is IHS? 3:32 - What causes IHS? 4:13 - Who is affected by IHS? 4:50 - When do symptoms appear? 5:43 - Sleep Paralysis 5:48 - Hypnagogic hallucinations 6:11 - Tests and Ratings to determine IHS 7:01 - IHS is a diagnosis of exclusion 8:56 - What to do with an IHS diagnosis 10:21 - Tip for Physicians and Healthcare Professionals 10:29 - Watch out for comorbidities 10:45 - Watch out for drug interactions 11:29 - Can you treat IHS without medication? 11:59 - General recommendations for everyone (with or without IHS) [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #idiopathichypersomnia #sleepy #sleepiness #excessivedaytimesleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness