🌴 Podcast : Pourquoi je mange de l'açaï (même avec un ventre sensible)

Acai is everywhere... But is this famous little purple fruit really a friend to those with sensitive stomachs? 🌴 We see it invading our cities in the form of frozen sorbets or ultra-indulgent bowls. But beyond the fad from Brazil, the acai berry hides fascinating nutritional secrets. Incredibly low in sugar (contrary to appearances!) and a true world champion of antioxidants, it is increasingly intriguing the scientific community for its effects on our cellular protection. In this new episode, Christophe (who has been living peacefully with his ulcerative colitis for years) and I delve into the world of acai. Should we jump on this trend when we're trying to maintain digestive comfort? The answer is nuanced... While this Amazonian berry is an exceptional source of vitality when your stomach is at ease, it can paradoxically prove too stimulating during periods of discomfort when your colon simply needs rest. How can you consume it without upsetting your digestion? Why does the art of "chewing" the ice cream make all the difference? And how do Brazilians traditionally eat it (far removed from Western sugary desserts)? Settle in comfortably with your hot drink, and we'll tell you all about our love for this unique fruit! 👇👇👇 🔓 Unlock your VIP resources here: https://calendly.com/laraduc/acces-re... 🌴 And tell me in the comments: CHRISTOPHE & LARA PODCAST PLAYLIST 🌴 ➜ Episode 1: Improving Care for Ulcerative Colitis    • Améliorations des soins pour la RCH : Ce q...   ➜ Episode 2: The Bathtub Episode    • 🎙️ 🌴 L'épisode de la baignoire : Gérer les...   ➜ Episode 3: How We Deal with Our Haters    • 🎙️ Vivre avec un côlon sensible : Notre ré...   ➜ Episode 4: Castor Oil – Should We Be Wary of It?    • 🎙️  Huile de RICIN : Bienfaits  et Contre-...   ➜ Episode 5: My UC in the Algarve, a new life    • 🌴 Renaissance en Algarve : Ma nouvelle vie...   ➜ Episode 6: UC: 5 healthy but unsuitable foods    • 🌴 RCH : 5 aliments SAINS mais complètement...   ➜ Episode 7: Why I eat acai    • 🌴 Podcast : Pourquoi je mange de l'açaï (m...   🌴 OUR DAILY COMFORT ALLIES 🌴 Marine Collagen (with hyaluronic acid and biotin) 🎁 Discount code: ptilara5 Order link: https://novoma.com/products/collagene... Castor Oil (ideal for massages) Soothing Abdominals) 🎁 Discount Code: 2204 (20% off for life) Order Link: https://www.propos-bio.com/huiles-veg... • • • 🌴 THE HAPPY DISCLAIMER 🌴 Some of the links above are affiliate links, which means the channel receives a small commission if you make purchases through them. Using them helps us continue our work while giving you a discount 😊. This content is provided for purely informational and educational purposes. Our sharing is based on my research background (PhD in Anthropology) and is part of a wellness and healthy lifestyle approach. It is in no way a substitute for the personalized recommendations of the specialists who are monitoring your health. #podcast #ulcerativecolitis #eptilaramethod