Knieschmerz - Was hilft? Bewegen oder schonen ?

Neither rest nor exercise are the solutions for knee pain. Rather, the shortened muscles must be lengthened before movement, otherwise the movement itself will lead to further wear and tear on the joint. Exercise video on this topic:    • Knieschmerzen loswerden (Prävention und ch...   For Dr. Christian Behrendt's video consultation: ➡️ https://bit.ly/3FOHZiw About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ "STURFDOC Dr. Christian Behrendt" is a channel that presents lectures on orthopedic and health topics. It is particularly aimed at people with chronic musculoskeletal and head pain, and people who want to do something for their health. The information consists of new medical findings, facts, guidelines, and studies, as well as patient reports. My most important videos ▬▬▬▬▬▬▬▬▬▬▬▬ Improving muscle stretching - Making muscles stretchable - How it works    • Muskeldehnung verbessern - Muskeln dehnbar...   The reason why muscles are difficult to stretch    • DER GRUND, warum sich Muskeln schwer dehne...   Bumped disc / disc protrusion - What to do?    • Bandscheibenvorwölbung oder Bandscheibenp...   Bumped disc / disc protrusion. The misconception of building muscle despite weak muscles.    • Bandscheibenvorwölbung, Bandscheibenprotr...   What is a bulged disc or disc protrusion?    • Was ist eine Bandscheibenvorwölbung oder e...   Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Back pain - losing weight is not necessary!    • Rückenschmerzen - Gewicht reduzieren nicht...   Can a herniated disc slip back into the disc?    • Kann ein Bandscheibenvorfall wieder zurück...   Does a disc still cushion after a herniation?    • Federt eine Bandscheibe nach dem Vorfall n...   Back pain despite healthy standing?    • Rückenschmerzen trotz gesundem Stehen? War...   Legal Notice / Disclaimer ▬▬▬▬▬▬ These videos are for your information only and never replace personal consultation with a licensed and qualified specialist, including examination and diagnosis. For all of the treatment methods mentioned, especially medications, please consult your doctor and read the package insert. Some of the treatment methods mentioned are not yet sufficiently scientifically proven, which is why no promise or guarantee of a cure can be made under any circumstances. The content provided cannot and may not be used to make independent diagnoses. Liability is excluded. Responsible for the content: Behrendt GbR Dr. Christian Behrendt Lindenstr. 10-12 83395 Freilassing For a video consultation with Dr. Christian Behrendt: ➡️ https://bit.ly/3FOHZiw