Cortisol Hormone | How To Reduce Cortisol Levels For Weight Loss And Stress Relief | Urdu/Hindi

Cortisol is a stress hormone released by the adrenal glands. It's important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress. However, when cortisol levels are too high for too long, this hormone can hurt you more than it helps. Over time, high levels may cause weight gain and high blood pressure, disrupt sleep, negatively impact mood, reduce your energy levels and contribute to diabetes. Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear. Your adrenal glands -- triangle-shaped organs at the top of your kidneys -- make cortisol. It’s best known for helping fuel your body’s “fight-or-flight” instinct in a crisis, but cortisol plays an important role in a number of things your body does. For example, it: • Manages how your body uses carbohydrates, fats, and proteins • Keeps inflammation down • Regulates your blood pressure • Increases your blood sugar (glucose) • Controls your sleep/wake cycle • Boosts energy so you can handle stress and restores balance afterward How Does It Work? Your hypothalamus and pituitary gland -- both located in your brain -- can sense if your blood contains the right level of cortisol. If the level is too low, your brain adjusts the amount of hormones it makes. Your adrenal glands pick up on these signals. Then, they fine-tune the amount of cortisol they release. Too Much Stress After the pressure or danger has passed, your cortisol level should calm down. Your heart, blood pressure, and other body systems will get back to normal. But what if you’re under constant stress and the alarm button stays on? It can derail your body’s most important functions. It can also lead to a number of health problems, including: • Anxiety and depression • Headaches • Heart disease • Memory and concentration problems • Problems with digestion • Trouble sleeping • Weight gain Too Little Cortisol If your body doesn’t make enough of this hormone, you have a condition doctors call Addison’s disease. Usually, the symptoms appear over time. They include: • Changes in your skin, like darkening on scars and in skin folds • Being tired all the time • Muscle weakness that grows worse • Diarrhea, nausea, and vomiting • Loss of appetite and weight • Low blood pressure The following simple tips may help to moderate cortisol levels: Eating a good diet Sleeping well Exercise, but Not Too Much Over time, high cortisol levels can lead to weight gain, high blood pressure, diabetes, fatigue and difficulty concentrating. Try the simple lifestyle tips above to lower your cortisol levels, have more energy and improve your health. Instagram:   / usman.ali.f.  . Facebook:   / fitness.usman   #usmanalifitness #cortisolehormone #weightloss