背骨をほぐして整えるローラーピラティス20分
#姿勢 #背骨 #ピラティスインストラクター ローラーを使うことでマシンピラティスのエクササイズ要素も入れた動画になっております！ マットのみで行う時と体感覚が変わると思いますのでぜひ楽しんで動いてみてください＾＾ご感想もお待ちしております♡ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ❤︎良かったらチャンネル登録お願いします❤︎励みになります。コメントもお待ちしています☺️ いつもご視聴ありがとうございます♡ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ♡Follw Me♡ Instagram @erikopanda 🐼 YouTubeピラティス専用アカウト@erikopilatesroom 楽天ルーム↓↓ https://room.rakuten.co.jp/room_6c3c9... #ピラティス #ピラティス初心者 #体幹 #ぽっこりお腹解消 #冷え性改善 #浮腫み #下半身 #運動初心者 #エクササイズ #スポーツウェア #背骨 #骨盤矯正 #姿勢 #自律神経 #えりこピラティス
▶︎
全身整えるFlowピラティス30分【この動画1本で完結！】
▶︎
15-Min Foam Roller Routine to Loosen Spine, Shoulder Blades & Hips 【Relieve Back Fatigue】
▶︎
ローラーピラティス【ほぐれて整う】14分間 初めての方OK！
▶︎
【7分】ガチガチな首・肩・背中をほぐすヨガストレッチ| Neck.Shoulder & Back Stretch
![[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...](https://i.ytimg.com/vi/PBLqQWW2Ok0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBK1jyAM-RTyz7ATCb7eBW7BZi-2Q)
▶︎
[Instant Transformation] Loosen those rock-hard hamstrings! The combination of stretching and cor...
▶︎
Change your posture with this one item! Posture improvement stretches you can do with a Pilates p...
▶︎
この動画1本で全身整い、引き締まる 中級ピラティス30分間
![[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...](https://i.ytimg.com/vi/h_y7MIyokUQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBx0NOURHYH9lTYltStybgapkD18Q)
▶︎
[Dramatic Change] Here's why your back is stiff! "Hip Care" - Rejuvenate your back just by shakin...
![Yoga or Pilates? The results will vary depending on your choice! [Anatomy/Pilates/Yoga]](https://i.ytimg.com/vi/TiWVvQxeASI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUnDgvuEg5VdUzFA87YVJZ5cMGUQ)
▶︎
Yoga or Pilates? The results will vary depending on your choice! [Anatomy/Pilates/Yoga]
▶︎
【初心者向け】ポールを使ったピラティス☆15分で簡単エクササイズ
![[Foam Roller] 15 minutes of roller pilates to loosen and strengthen your back](https://i.ytimg.com/vi/ktmu46bZBjg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDmqI5x4lTyfMkWIF7f2rNZSSIcYQ)
▶︎
[Foam Roller] 15 minutes of roller pilates to loosen and strengthen your back
▶︎
30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats
![[improves posture] lying down foam rolling with stretch pole [Relieves shoulders pain, hunchback]](https://i.ytimg.com/vi/DUkif0FrhrU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2M5Mp0EU7mZQZ-XRrfuK4QgO_-A)
▶︎
[improves posture] lying down foam rolling with stretch pole [Relieves shoulders pain, hunchback]
▶︎
The Most Powerful Frequency of God 1111Hz - Receive immediate help from divine forces
▶︎
Don't arch your back! A super simple way to move your thoracic spine 100% in the correct order
▶︎
効果倍増！バンドを使ったピラティス20分【腕/脚/ヒップ/お腹/背中/サイド】
▶︎
ローラー（ストレッチポール）ピラティス 全身
![[Foam Roller Pilates] The roller not only loosens the body, but also provides resistance. One of ...](https://i.ytimg.com/vi/pAmb1oukuvQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANJZnzoneh0M9h2-hYhvwkFbODjw)
▶︎
[Foam Roller Pilates] The roller not only loosens the body, but also provides resistance. One of ...
▶︎