Bíceps, tríceps & hombros 💪🏼| Rutina de 35 minutos💥| Día 20 Thrive in 45

Class 282 This 35-minute biceps, triceps, and shoulder class will focus on compound exercises. You'll need a pair of dumbbells and a chair or bench. Remember to engage your core and keep your back straight at all times to maintain your posture! 💪🏼 💡Learn how to combine our classes and routines! Read this post 👉🏻 http://bit.ly/fitspirationcombos 🚨What accessories do I use for training? ◾️Gym Flooring (Thick Blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin Workout Mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable Dumbbell Set👉🏻https://amzn.to/30AczIr ◾️Bench👉🏻https://amzn.to/3iPNnpe ◾️Leggings👉🏻https://amzn.to/2UnXVnO ◾️Fabric Resistance Bands👉🏻https://amzn.to/3eyLrR3 ◾️Cloth Resistance Bands Latex 👉🏻https://amzn.to/3eyEorD 📩Subscribe to my weekly newsletter!👉🏻http://bit.ly/newsletterfitspiration ☞ Instagram:   / ceci_aguilera   ☞ Website: https://fitspirationbyceci.com/ ☞ Inquiries & hiring: [email protected] ☞ Production: https://bit.ly/contactoStudioXLII Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and represents that she has no expertise in the diagnosis, examination, or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. By participating, you agree that you do so at your own risk, that you voluntarily participate in these activities, assume all risks of injury for yourself, and agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. The success of each individual's health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products, and services. #Fitspiration #ArmsDay #StrongArms #IAdefineMyBody #TeamWantToKnow