Comment trouver et configurer sa zone 2 (endurance fondamentale)
To complete 80% of your training in zone 2, you first need to find it and then configure it on your GPS watch. 00:00 Intro 01:12 Submaximal Lab Test 02:26 % HRmax and % HRmax 06:04 By Perceived Heart Rate 07:56 Training at an Easy Pace How to Configure Heart Rate Zones https://www.montre-cardio-gps.fr/comm... Order from a Partner http://bit.ly/montrecardiogps-i-run Become a YouTube Channel Member for Bonuses / blogmontrecardiogps Blog https://www.montre-cardio-gps.fr Facebook / montrecardiogps Instagram / montrecardiogps Twitter / montrecardiogps
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