O básico que 80% das mulheres não faz (e paga caro depois)

What neuroscience shows is that most of what women experience as decline or worsening is the accumulated result of basic habits neglected for years. Not out of laziness, but because of a culture that has taught that taking care of yourself comes after everything you need to do for others. How many times have you only allowed yourself a little time after doing everything for everyone else? Today I'm going to talk about the basics. The neuroscience-based basics of what really happens inside your body when you do these habits, or when you stop doing them. 🧠 GAP (Eliminate procrastination based on neuroscience): https://marianasantost.com.br/gap1/?u... 👩🏻‍💻 Routine Consulting: https://pay.hotmart.com/F105184046B ♡ My nutritionist: https://tr.ee/DXkKeHAKcM ▶ Email for contact & partnerships: [email protected] ♡ Social media: Instagram:   / marianasantos.t   Tiktok: @marianasantos.t ♡ Frequently asked questions: How old am I? 22 years old What's your phone? iPhone 16 Pro What camera do you use? Sony ZV E10 What's your computer? Gold iMac What's your iPad? iPad Air 4th What's your MacBook? MacBook Air M2 What's your editor? Final Cut Pro Where do you make thumbnails? Canva ✓ Video Chapters 00:30 You know what you need to do… 02:09 Pillar 1️⃣ 05:25 Pillar 2️⃣ 10:00 Pillar 3️⃣ 15:30 Recapping… Thank you and see you in the next video! ♡ #habits #neuroscience #behavior