07. Meet Erica: The Coach Behind Run Club
Run Club has been part of the Thornbury schedule for a while now — the workouts show up, the sessions happen, but until now nobody's put a face to who's writing them and why. This episode, Erica joins the panel. She's the coach behind Thornbury's Run Club programming and runs her own Ocean Grove Run Club outside of it. We get into her background and coaching credentials, why Run Club at Thornbury is structured the way it is, what Zone 2 training actually means and whether you need it, and how to start adding running alongside your regular training without it wrecking your week. We also get her tips for anyone running Harry's Longest Mile in the coming weeks, and advice for members prepping for Hyrox. If you've been curious about Run Club or wondering whether to start showing up, this is the episode that makes the case. 🎧 Listen and subscribe: / @crossfitsoulrebelthornbury #CrossFitSoulRebel #RunClub #ThornburyCrossFit #RunningCoach #CrossFitPodcast
🔥ГРОЗЕВ: Путин готовится ЖИТЬ ВЕЧНО? Тайный проект Кремля РАСКРЫТ!
AJ Styles On Retirement, Gunther, Hall Of Fame, John Cena, One More Match?
06. Meet Coach Nanda
The Norwegian Training Method Does NOT Exist | Øyvind Sandbakk
Ironman Champion Paula Findlay
I played 9 Souls-Like games you've never heard of
The Best Competition Mindset after a Setback
01. AMYAP: Why the CrossFit Open Matters
Chosen One, This Is Why God Kept You Single All This Time
How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
The PROBLEM with Capitalism - Smarter Every Day 316
Train Better & Run Faster with 2.09 Marathoner Stephen Scullion
Programmiert dein Unterbewusstsein im Schlaf neu - Das stärkste Audio für deinen Quantensprung
My Son-In-Law Has No Idea I Own The Company He Works For As CEO. Dad Journey.
You’re Doing Zone 2 Wrong (Even If You Think You’re Not) | Scott Johnston Round 2
The 2026 CrossFit Games Women's Individual Event 10 Replay | Run, Hang, Squat, Clean
RESTORE YOUR PRAYER ALTAR BEFORE IT'S TOO LATE | Apostle Joshua Selman. #apostlejoshuaselman
Zone 2 Training For Beginners & Advanced Athletes
The Most Powerful Manifestation Technique ... It Works So Fast It's Scary.
