40 Minute Toned Back and Biceps with Active Rest

Summer Strong Calendar! https://www.movedaily.ca/summer-stron... 40 Minute Toned Back and Biceps with Active Rest -Burn 320 Calories* Let's isolate some of those upper body muscles today. Back and biceps are often paired together in supersets because they are both involved in pulling movements, allowing for efficient use of time and synergistic muscle activation. I am adding some active rest in here to rest the muscles, but keep the body moving! #backandbiceps Format: 45/15 x3 with active rest between sets You will need: a variety of dumbbells. I used 12, 15, 20, 25, 30 LBS. Free Guide to Sculpted Arms: https://mailchi.mp/78f696df36e8/your-... Prioritize Protein & Fiber Guide: https://mailchi.mp/17f4c34406fb/prior... Move Daily Membership -https://www.movedaily.ca/move-daily-m... Body Sculpt Blueprint Program: https://www.movedaily.ca/body-sculpt-... How To Build Muscle As You Age 2.0: https://www.movedaily.ca/how-to-build... Limber Life Dynamic Mobility Program: https://www.movedaily.ca/limber-life/ Free download: How To Structure Your Workouts: https://mailchi.mp/df7c6c92be56/how-t... Fall Fire Up: https://www.movedaily.ca/fall-fire-up/1 Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-t... The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fa... Move Daily HUSTLE FB Group:   / 272085847076820   Menopause Override Program: https://www.movedaily.ca/menopause-ov... NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD Support me on Patreon!   / movedailyfitness   Support me on Paypal: https://paypal.me/tracysteen1?locale.... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.