The 5 Most Beneficial Herbs & Spices!

Herbs and spices are some of the healthiest things we can add to our diet. They can help reduce inflammation and cancer risk but what are the five most beneficial herbs and spices we can eat? Well in a recent interview this question was asked to Dr Michael Greger and here is what he said ** DISCLAIMER ** This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment. Studies [6]-gingerol as a cancer chemopreventive agent: a review of its activity on different steps of the metastatic process https://pubmed.ncbi.nlm.nih.gov/24552... The Inhibitory Effect of Ginger Extract on Ovarian Cancer Cell Line; Application of Systems Biology https://www.ncbi.nlm.nih.gov/pmc/arti... [10]-gingerol induces apoptosis and inhibits metastatic dissemination of triple negative breast cancer in vivo https://www.ncbi.nlm.nih.gov/pmc/arti... Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer https://www.ncbi.nlm.nih.gov/pmc/arti... Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death https://www.ncbi.nlm.nih.gov/pmc/arti... Researchers Call Herbs Rich Source Of Healthy Antioxidants; Oregano Ranks Highest https://www.sciencedaily.com/releases... Anticancer Activities of Nigella Sativa (Black Cumin) https://www.ncbi.nlm.nih.gov/pmc/arti... Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses https://www.hindawi.com/journals/ecam... Clove Extract Inhibits Tumor Growth and Promotes Cell Cycle Arrest and Apoptosis https://www.ncbi.nlm.nih.gov/pmc/arti... Comparative anticancer potential of clove (Syzygium aromaticum)--an Indian spice--against cancer cell lines of various anatomical origin https://pubmed.ncbi.nlm.nih.gov/22292... Dr Greger's YouTube Channel    / nutritionfactsorg   Dr Greger’s website http://nutritionfacts.org/