Alberto Nunez Explains His Training Program

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for each muscle group 24:10 training volumes (sets per week) 30:23 his results training 3 days per week 40:08 intensity techniques: heavy singles, myo reps 50:55 nutrition, bulking and cutting vs. body recomposition Alberto’s IG: @nunez3dmj 3dmj: https://www.3dmusclejourney.com/ ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course... ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- #hypertrophy #MuscleGrowth #workout