Ejercicios de piernas | Para trabajar los aductores y abductores

♥ ♥ READ ME / UNFOLD ME ♥ ♥ LEG EXERCISES TO WORK YOUR ABDUCTORS Here's a home exercise routine to work your legs and strengthen your abductors. This routine you can do 3 times a week to lose weight. You can combine this routine with other cardio routines to change up your exercises. You can do the exercises by watching the videos 3 or 4 days a week. I'll be uploading more exercises so you can do them as a routine while watching the video! I hope it helps, leave your comment and any questions you may have! GET FIT! JOIN THESE NETWORKS HERE: JOIN THESE NETWORKS HERE: Facebook:   / secretosdechicas     / gimvirtual   Twitter:   / secretosdechica   Twitter:   / patryjordan   @patryjordan http://www.secretosdechicas.es