TOO MUCH INFORMATION: HOW DIGITAL OVER CONSUMPTION IS SHAPING OUR MENTAL HEALTH with Jocelyn Brewer

Modern humans have ancient cognitive operating systems, yet are consuming more information on a daily basis than our Tudor era ancestors did in their entire lives. What impact is having access to so much information, so many opinions and channels of communication having on our mental health and wellbeing and how do we shape these positively without ditching our devices? Cyberpsychologist Jocelyn Brewer will outline strategies to prevent 'infobesity', manage your digital data consumption and be well, connected. Jocelyn Brewer, Registered Psychologist, digital wellbeing specialist, media commentator, Founder of Digital Nutrition https://happinessanditscauses.com.au/