já desagradou hoje? como sair da prisão de agradar o tempo todo

Do you spend a lot of energy trying to avoid people thinking badly of you? Understand why the search for validation and the "good girl mask" imprison us, and that true freedom only begins when we have the courage to displease and let others go. ✨ Remember to subscribe and interact with the episode, after all, the algorithm still works based on validation! Follow me on Instagram:   / eu.amandarabelo   Read me on Substack: https://substack.com/@euamandarabelo -- Chapters: 00:00 The invisible effort to please 02:19 The fear of rejection and the search for external validation 07:20 The disguises we use to avoid abandonment 12:41 The paradox of altruism and the price of self-abandonment 18:21 The illusion of control and the freedom of the other 23:32 Making room to displease: 3 keys to a change in perspective