LA VÉRITÉ SUR LE LYCÉE

For you, Manuela, and for those who want to help me buy my YouTube gear: http://paypal.me/LucTouvet "I work for the Center for Sugar Studies and Documentation (CEDUS), and I hope to help you better understand your drowsiness problem, which can be seriously disabling. This phenomenon of drowsiness has indeed been studied and concerns carbohydrates in general, not sugar or starch in particular. To answer this question more precisely, we can rely on Wurtman's (old) theory*: a meal rich in carbohydrates triggers insulin secretion: this hormone indirectly causes the release of serotonin, a neurotransmitter that plays a role in the brain by promoting satiety and sleep. What seems likely is that large meals rich in carbohydrates will indeed promote drowsiness. However, glucose is essential because it fuels the brain and cells. So, it's difficult to do without it. A start to a solution to your question: Rather than a single large meal, favor small meals that can, on the contrary, maintain alertness by limiting insulin spikes. Without resorting to systematic snacking, however. Source: Santé Médecine https://sante-medecine.journaldesfemm... 5 tips to avoid fatigue after meals Source: http://docteurbonnebouffe.com https://docteurbonnebouffe.com/commen... ═════════════════════════════════════════════════ • Subscribe for more Videos: http://bit.ly/1fOf8fN • Previous video: http://bit.ly/1Is9tHD ══════════════════════════════════════════════════════ ☯ My social networks ☯ • YouTube: http://bit.ly/1MxUf6C • Instagram:   / fabuluch   • Twitter:   / fabuluch   • Facebook:   / luch97   • Snapchat: luch-storwist ══════════════════════ ═════════════════════ Professional contact: [email protected] ═════════════════════════════════════════════════ ☯ Music ☯ Background: http://bit.ly/KTMsmW Outro:    • Alessia Cara - Here (Lucian Remix)   My favorites: http://bit.ly/1MBxxJK Comment "Oh wow" if you read my description ;)