Gentle Floor Stretches || 30 Min

Taking it easy with some gentle floor stretches is sometimes the best medicine. Had a stressful day, feeling a little off? These floor stretches are great for the days you need to be a little more gentle to your body and provide some much needed self-care. This 30 minute session is a gift of gentle floor stretches to leave you feeling calm, relaxed and able to breathe just a little easier. Self-care is imperative to get and stay healthy. Light and Love, C #freeyoga #yogaforlife #beststretches #anytimeyoga #feelgoodyoga #quickyoga #30minyoga #morningyoga #consistency #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #lululemon #consistency #fullbodyyoga #increaseenergy #stayhopeful #yogaforstability #strongandhealthy #feelbetter #mentalhealth Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you love the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/