Йога для розслаблення м’язів тазового дна | 15 Min Pelvic Floor Release Yoga
Ця 15-хвилинна практика допоможе м’яко розслабити м’язи тазового дна, відкрити стегна та зняти накопичену напругу. Практикуйте у власному темпі, дихайте спокійно та не змушуйте тіло йти глибше, ніж йому комфортно. Якщо вам сподобалося це заняття, підписуйтеся на канал та приєднуйтеся до наступної практики Namaste 🙏🏻 #yoga #вправидлятазовогодна #pelvicfloor
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