Gheranda Samhita Chapter-1- Shatkarma Explained | Dhauti, Basti, Neti, Nauli, Trataka & Kapalabhati

🕉️ Gheranda Samhita Chapter 1 Explained in Hindi | Shatkarma Upadesha Complete Guide Did you know that according to ancient yoga texts, yoga begins not with asanas, but with purification? In the first chapter of the Gheranda Samhita, "Shatkarma Upadesha," Maharishi Gheranda describes six major purification practices for the purification of the body, soul, and mind. These are called Shatkarma. In this video you will learn in detail: ✅ Dhauti – Various activities of internal purification ✅ Basti – purification of the large intestine ✅ Neti – purification of nostrils and respiratory tract ✅ Lauliki / Nauli – Gastritis and stomach control ✅ Trataka – Purification of vision, mind and concentration ✅ Kapalabhati – phlegm suppressant and respiratory purification Also in this video you will learn: 🔹Types of each Shatkarma 🔹Traditional methods 🔹 Yogic importance 🔹Chakra relation 🔹Benefits mentioned in scriptures 🔹 Important Precautions According to Gheranda Samhita, purification is the first stage of yoga. Only when the body, soul, and mind are purified is the practitioner ready for advanced yoga practice, meditation, and spiritual progress. ⚠️ Note: This video is intended to provide educational and traditional yoga knowledge. Always practice advanced purification techniques under the guidance of a qualified guru. 🙏 If you find the video useful, please like, share, comment, and subscribe. Gheranda Samhita Gheranda Samhita Chapter 1 Shatkarma Shatkarma Explained Shatkarma in Hindi Dhauti Kriya Basti Kriya Jala Basti Sthala Basti Neti Kriya Jala Neti Sutra Neti Nauli Kriya Lauliki Trataka Meditation Trataka in Hindi Kapalbhati Kapalbhati Explained Ancient Yoga Traditional Yoga Hatha Yoga Yoga Cleansing Techniques Yoga Purification Yoga Therapist Yoga Teacher Training Pranayama Meditation Techniques Indian Yoga Sanatan Yoga Yoga Philosophy Gheranda Samhita Hindi Yoga Education Spiritual Growth Yoga Cleansing Yoga Beginners Advanced Yoga Practices #GherandaSamhita #Shatkarma #Yoga #AncientYoga #YogaInHindi #GherandaSamhita #Shatkarma #Yoga #YogaInHindi #AncientYoga #HathaYoga #Kapalbhati #Nauli #Trataka #Neti #Basti #Dhauti #YogaTeacher #YogaTherapy #Pranayama #Meditation #Spirituality #IndianKnowledgeSystem #SanatanDharma #YogaWisdom #TraditionalYoga #wellness #Mindfulness #Breathwork #YogaEducation