Blood pressure natural treatment | Foods to eat and avoid in high blood pressure

Blood pressure is pressure exerted by the blood flow on the walls of blood vessels. Endothilial cells of interior wall of blood vessels produce Nitric Oxide, a gas, which dialates the blood vessels and as a result blood pressure lowers. Nitric oxide is produced by L-Arginine, and L-Citrolline. So foods rich in these amino acids lower blood pressure. Deep breathing and humming also stimulate the sensors in nostrils which increase Nitroc Oxide production. Moringa, Hibiscus, cimmamon, ginger, cardimon teas also lowers BP. Foods like watermelon, melon, beet root, cucumber, nuts, spinach, helps to lower BP. References • Moringa oleifera leaf extract lowers high blood pressure by alleviating vascular dysfunction and decreasing oxidative stress in L-NAME hypertensive rats. Aekthammarat D, Pannangpetch P, Tangsucharit P.Phytomedicine. 2019 Feb 15;54:9-16. doi: 10.1016/j.phymed.2018.10.023. Epub 2018 Oct 19.PMID: 30668387 • Hydrogen sulfide as a mediator of endothelium-dependent relaxation evoked by Moringa oleifera leaf extract in mesenteric arterial beds isolated from L-NAME hypertensive rats. Aekthammarat D, Tangsucharit P, Pannangpetch P.J Complement Integr Med. 2020 Dec 21;18(2):287-293. doi: 10.1515/jcim-2020-0060.PMID: 34187128 • Moringa oleifera leaf extract induces vasorelaxation via endothelium-dependent hyperpolarization and calcium channel blockade in mesenteric arterial beds isolated from L-NAME hypertensive rats. Aekthammarat D, Pannangpetch P, Tangsucharit P.Clin Exp Hypertens. 2020 Aug 17;42(6):490-501. doi: 10.1080/10641963.2020.1714640. Epub 2020 Jan 22.PMID: 31965874 • Endothelial nitric oxide weakens arterial contractile responses and reduces blood pressure during early postnatal development in rats. Sofronova SI, Borzykh AA, Gaynullina DK, Kuzmin IV, Shvetsova AA, Lukoshkova EV, Tarasova OS.Nitric Oxide. 2016 May 1;55-56:1-9. doi: 10.1016/j.niox.2016.02.005. Epub 2016 Feb 23.PMID: 26923819 • Endothelium-derived hyperpolarizing factor (EDHF) mediates endothelium-dependent vasodilator effects of aqueous extracts from Eucommia ulmoides Oliv. leaves in rat mesenteric resistance arteries. Jin X, Otonashi-Satoh Y, Sun P, Kawamura N, Tsuboi T, Yamaguchi Y, Ueda T, Kawasaki H.Acta Med Okayama. 2008 Oct;62(5):319-25. doi: 10.18926/AMO/30965.PMID: 18985092 #bloodpressure #bloodpressuretreatment #naturaltreatment #hypertension #LoweringBloodpressure #nitricoxide #arginine #citrulline #moringa #beetroot #citrus #watermelon #hummingbreathing #deepbreathing