Quantifier le stress mécanique pour éviter la blessure 🤕 DLTDC x La Clinique du Coureur

Every runner has one goal: to run as fast as possible, for as long as possible, while expending as little energy as possible, and above all, without getting injured. To achieve this, everyone follows their training plan and develops their strengths. Among the range of tools available to athletes, one stands out as essential: stress quantification. What is it? What is the purpose of this quantification? That's what we'll explore in this new episode with Blaise Dubois from THE RUNNER'S CLINIC.