18 min Everyday Pilates Abs & Core Workout (with warmup & stretch)

18 min Everyday Pilates Abs & Core Workout Equipment: none This workout is a sneak peek of my 6 Week Core & Curves Challenge, going on NOW in the app! Join us: https://rachelsfitphysique.com/catego... Timestamps: 00:00 Warmup 03:34 Ab Workout 14:44 Stretch Music: Epidemic Sound DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.