15min Jambes et Fessiers Avec Mini Band - affiner les jambes, muscler les fesses avec élastique

Follow this 15-minute workout with me to work your legs and glutes. Exercises with a mini band/mini resistance band will tone your legs, strengthen your muscles, and give you a rounded butt. Equipment: 1 Pilates mini band: https://urlz.fr/k4Mz You can do this warm-up session before:    • 5MIN ECHAUFFEMENT - Echauffer rapidement l...   You can do this stretching session after:    • 5MIN ETIREMENTS EN FIN DE SEANCE - stretch...   ------------------------------------------------------------------------------------------------------ EQUIPMENT: Adjustable dumbbells: https://urlz.fr/k4Ip 2kg dumbbells: https://urlz.fr/k4Iv 3kg dumbbells: https://urlz.fr/k4IC 4kg kettlebell: https://urlz.fr/k4IO 8kg kettlebell: https://urlz.fr/k4IV 15kg long resistance band: https://urlz.fr/k4M6 Long resistance band 25kg: https://urlz.fr/k4Mf Long Resistance Band 35kg: https://urlz.fr/k4Mh Mini Band: https://urlz.fr/k4Mz Fabric Band: https://urlz.fr/k4MN Gliding Discs: https://urlz.fr/k4MZ Yoga Block: https://urlz.fr/k4MW ------------------------------------------------------------------------------------------------------ Personalized Online Training Program: mb-healthandfitness.co.uk Follow me on Instagram: @mb.healthandfitness Music: www.bensound.com ------------------------------------------------------------------------------------------------------ Disclaimer: Links included in the description may be affiliate links. If you purchase a product or service through one of the links, I may receive a commission; there is no additional charge to you!