Como ter mais fôlego durante a corrida

If you're not used to running – whether you're just starting out, returning from a break, or picking up the pace – know that it's normal to feel short of breath. This is a natural response of your body to increased exertion. In the seventh video of the special series on running and training, Dr. Drauzio Varella gives some tips on how to improve your breath for running. Content produced in partnership with RD Saúde, Drogasil and Raia. Website: http://www.drauziovarella.uol.com.br Instagram: http://bit.ly/IGPortalDrauzio Twitter: http://bit.ly/TWPortalDrauzio Facebook: http://bit.ly/FBPortalDrauzio BlueSky: https://bit.ly/BSPortalDrauzio TikTok: https://bit.ly/TikTokPortalDrauzio Produced by: Júpiter Conteúdo em Movimento Also watch: Who am I going to tell? - A portrait of domestic violence in Brazil: https://bit.ly/4ei98Jx Chatting with Drauzio Varella: https://bit.ly/3Cg1Ng9 Content about the SUS (Brazilian Public Health System): https://bit.ly/4feXjFj Subscribe to the weekly newsletter: https://bit.ly/NewsletterPortalDrauzio Listen to our podcasts: DrauzioCast: https://bit.ly/2NP7o4n Other Stories: https://bit.ly/3rd2L1y Why Does It Hurt?: https://bit.ly/2QpNfCH Health Without Taboo: https://bit.ly/3vYTBJQ