O que 100 horas sem estímulo fazem com seu cérebro

Total isolation for 100 hours: the result was terrible at various points, and that's why I need to tell you everything that happened. I spent 100 hours straight without food, without my cell phone, and without any kind of entertainment, just to understand what dopamine, cell phone addiction, and overstimulation were doing to my focus, discipline, and mental health. https://vilsonsjunior.com.br/inegocia... It wasn't a trendy fast or a digital detox to post on social media. It was a real test of total deprivation, no cheating, no exceptions, to discover what's left when you take away everything that distracts you. In those 100 hours I went through three phases: 30 hours without food, 30 hours without my cell phone, and 40 hours with absolutely no entertainment. In each of them, my body and mind reacted differently, and that's what led me to what I call the breaking point, around hour 80. In this video, I explain what hedonic adaptation is, why the brain gets addicted to the expectation of a stimulus (and not the stimulus itself), the role of ghrelin in fasting, and how Marcus Aurelius' Stoic philosophy connects directly with this type of total isolation experience. I also talk about the moment when the anxiety of cell phone withdrawal turned into silence, and what changed in me after I returned to normal. Important: this 100-hour experience involves risk and was done with the supervision of a nutritionist and doctor. It is not an indication for you to repeat it in the same way. At the end of the video, I leave a short version, following the same principle, that anyone can test tomorrow without any risk. Chapters: 00:00 Why I decided to spend 100 hours in isolation 00:24 Tired of living on autopilot 01:27 Hedonic adaptation: why everything became boring 02:47 The rules of the experiment: food, cell phone and fun 03:24 Phase 1: 30 hours without food and ghrelin 05:07 Phase 2: 30 hours without cell phone and addiction to expectation 06:22 Phase 3: 40 hours without fun and Marcus Aurelius' lesson 07:49 The breaking point at hour 80 and what changed afterward If this content makes sense to you, subscribe to the channel, leave a comment telling us which of the three things (food, cell phone or fun) would be the hardest to give up, and check out the Non-Negotiables method at the link below, the way I keep my head on straight without having to reset my life. #dopamine #digitaldetox #mentalhealth #cellphoneaddiction #discipline