Who Hurt You AKA Why Do You Run So Much? (Episode 6)

This week’s vlog is on the best part of my personality: marathon running. I answer your questions while taking you through my training in real time. From Marathon prep and weekly workouts to nutrition, gear, and recovery, I walk you though what's actually worked for me after running multiple races. Tried to cover everything from beginner to advanced, Olympic-level pros like me, you’re welcome, but leave a comment with anything I missed. Also, I am not a trainer or a doctor, so please do not sue me x New episodes Tuesdays *or until I lose focus 0:00 Trauma, mental illness, and marathon running 1:55 Why I wake up at 3:30 a.m. to run 2:43 My easy run routine 3:42 Want to get faster? Here’s the annoying answer 4:11 The insanity of track day 5:57 How to build from 5K to marathon 6:56 Tummy troubles, carbs, and fueling properly 10:39 The only gear beginners actually need 12:19 What I tell myself when I want to quit 14:14 Injuries, recovery, and postpartum running 19:44 The hardest marathon I’ve run 21:58 My race-day anxiety routine 25:26 Why skinniest isn’t fastest