What Triggers It and How to Start Healing

Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you may hear or see the former name PCOS used. PMOS is not random, and your body is not broken. If you’ve been told to lose weight, go on the pill, cut carbs, or try harder without anyone explaining what is actually happening underneath your symptoms, this episode is the conversation you were missing. In Part 2 of this PMOS series, I’m breaking down what can trigger the condition, what can keep the loop active, and why some popular “healthy” strategies can make your symptoms harder to manage. This is also where I share the protocol I wish someone had handed me when I was first diagnosed, so you can stop guessing and start understanding what your body may be responding to. Want to go deeper with this episode? Insiders get to submit questions and receive monthly Q&As directly from Alisa. Join here: https://alisavitti.kit.com/products/t... What’s Discussed: (46:34) What triggers PMOS and why understanding the symptoms is only the first step. (47:56) The blood sugar and insulin loop that can keep PMOS active. (49:48) How chronic stress can affect the ovaries, ovulation, and androgen production. (51:59) The inflammation piece of PMOS and why your environment matters. (54:13) The common PMOS mistakes that can backfire when you try to fix everything aggressively. (1:04:04) The PMOS protocol I wish someone had handed me when I was 19. (1:22:53) How to track your cycle, confirm ovulation, and know if your hormones are actually shifting. If PMOS has made you feel like your body is unpredictable, frustrating, or impossible to figure out, this episode will help you understand what may be driving the loop and where to begin. Thank You to Our Sponsors: MyFLOⓇ App: Download the MyFLOⓇ App at https://floliving.com/pages/app and use the code FREEMONTH Ovary Club Insiders: Ovary Club: Join us at https://alisavitti.kit.com/products/t... Learn more about Alisa Vitti: Instagram:   / alisa.vitti   Website: https://alisavitti.kit.com/