3 Ferramentas Para Se Conhecer

Self-knowledge is also built through practice. And some tools can make this path much clearer. In this Extra Key episode of the Soul Keys Podcast, we continue the conversation about self-knowledge by presenting simple, yet extremely powerful tools for those who want to start looking at themselves with more awareness. Throughout the episode, we show how to use the Wheel of Life to visualize the different areas of your life and identify where the greatest imbalances lie. We also explain how the Habit Tracker can help in building consistent changes in daily life, in addition to talking about Journaling, a writing practice that promotes the organization of thoughts, the acceptance of emotions, and the development of self-knowledge. At the end, we also share some of the crystals we use and how they can support this process of reconnection with yourself. 🎁 And there's a gift for you! During the episode, we explain how to request the free digital material with the Wheel of Life and the Habit Tracker. Just access our Instagram and follow the instructions indicated in the video to receive the files. 📲 Instagram:   / chavesdaalmapodcast   If you watched the main episode about self-knowledge, this content is the perfect complement to transform reflection into action. Link to the book "Atomic Habits": https://link.amazon/B0aNGn7Xc 🗝️ Each episode is a new key to access what already exists within you. 🎙️ Hosts: ✨Anna Bueno -   / annabueno.terapeuta   ✨Ana Sobral -   / anac.sobral   🔔 Subscribe to the channel and activate notifications so you don't miss the next episodes 👍 If this content made sense to you, leave a like 💬 Comment: what was the key you received in this episode? 📤 Share with someone who needs to hear this 📌 Watch on YouTube and listen on Spotify 📩 Business Contact: [email protected]