30 days of ice baths - How I levelled up through discomfort

30 days of ice baths is a challenge I've wanted to try for some time now. So many people are using cold water exposure to improve their health and I wanted to see if I could get any of the talked about benefits. Health experts such as Andrew Huberman are big proponents of using ice baths and after hearing them regularly talking about their experiences on their podcasts and through their social media it was time I gave it a go. However, this 30 day challenge turned out to be harder than I thought it would be. It's not a s easy as Joe Rogan makes it look! It required me to be consistently resilient and turn up everyday, even during the freezing English winter temperatures. I hope you enjoy this video of me challenging myself in perhaps a daft but at the same time in a rewarding way. All in the name of self improvement! Thanks for watching. Website: https://petermriley.com Instagram:   / petermriley   Facebook:   / thepetermriley   🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link: https://www.epidemicsound.com/referra... Below (and sometimes above) are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you use these links to purchase any item, I get a small percentage at no extra cost to you, which helps support my work. MY FAVOURITE KIT: 👟 All-round Trail shoes: ALTRA LONE PEAK 6 https://geni.us/altralonepeak6 (Amazon Link) 👟 Road Shoes: ALTRA ESCALANTE 3 https://geni.us/altraescalante3 (Amazon Link) ⌚ GPS Watch: GARMIN FENIX 6 PRO https://geni.us/garminfenix6multisport (Amazon Link) 💓 Heart rate monitor: POLAR OH1+ https://geni.us/polarOH1 (Amazon Link) 🧦 Socks: INJINJI TRAIL MIDWEIGHT https://geni.us/INJINJItrailmidweight (Amazon Link) 🎥 Latest GoPro: HERO 11 BLACK https://geni.us/goproheroblack11 (Amazon Link) 🎧 Audio Recorder: ZOOM H1N https://geni.us/ZoomH1nRecorder (Amazon Link) 🎤 Lavalier Mic: RODE SMARTLAV+ https://geni.us/RodeLavalier (Amazon Link) 🔑 Zoom H1n to Rode SmartLav+ adapter: RODE SC3 https://geni.us/RodeSC3adapter (Amazon Link)