Doctor Ranks EVERY Cheese by Nutrition!
Are your favorite cheeses really good for you — or are they quietly wreaking havoc on your gut health? 🧀 In this episode of Gut Instincts, Dr. Steven Gundry ranks some of the most popular cheeses — from cheddar and brie to feta, goat cheese, and beyond — to reveal which belong in the Superfood tier… and which might deserve a spot on his “No” list. Watch as Dr. Gundry breaks down what makes certain cheeses gut-friendly and nutrient-rich, explains how fermentation and fat quality matter, and exposes which “healthy” dairy options might not be doing your body any favors. ---------------------- Purchase Gundry MD products ➡️ https://rebrand.ly/GundryMD-YT ⬅️ Take 30% off any regularly priced item with discount code: YT30 ---------------------- ⬇️ Become a channel member ⬇️ / @gundrymdyt ---------------------- Timestamps 00:00 Intro 01:05 Brie 02:11 Parmigiano Reggiano 03:19 Manchego 04:11 Cheddar 05:02 Camembert 06:09 Buffalo Mozzarella 07:27 Cotija 08:03 Pecorino 08:50 Burrata 09:30 Colby Jack 09:44 Quiz Time! 11:23 American 12:00 Gouda 12:33 Feta 13:28 Provolone 14:06 Monterey Jack 14:22 Cream Cheese 14:47 Blue Cheese 15:43 Gruyere 16:46 Swiss Cheese 17:41 Asiago 18:13 Question & Recap ---------------------- Follow Gundry MD 👥Facebook: facebook.com/GundryMD 📸Instagram: @gundrymd 📌Pinterest: pinterest.com/gundrymd 🎵TikTok: @gundrymd #GundryMD #GutHealth #GutHealthTips #FoodTierList #tierlist #superfoods #superfood
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