Kiwi Fruit - What Two a Day Can Do for Your Body!

What are the top 5 benefits of eating kiwi? There are several that are making nutrition news headlines these days. We'll discuss what the actinidin enzyme can do for your body as well as 7 other interesting things about the kiwifruit in general. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi (To jump to your video section of choice, scroll down for Video Chapter Timelines.) OR Feel free to use the Video Chapter Timelines links below to jump to your preferred vidoe topic of choice. =================== Additional Sourced Info =================== Consumption of 2 Green Kiwifruits Daily Improves Constipation: https://tinyurl.com/ykczkanu Effect of kiwifruit consumption on sleep quality in adults with sleep problems: https://tinyurl.com/muz3sbr6 Two Gold Kiwifruit Daily for Effective Treatment of Constipation: https://tinyurl.com/3vejp9ea Impact of Kiwifruit Consumption on the Sleep of Elite Athletes: https://tinyurl.com/yjz992jv The nutritional and health attributes of kiwifruit: a review: https://tinyurl.com/e7ac32hn The effect of kiwifruit consumption on blood pressure: https://tinyurl.com/38mwurax Effects of kiwi consumption on plasma lipids: https://tinyurl.com/5n98n997 The nutritional and health attributes of kiwifruit: https://tinyurl.com/45m8k5d7 Actinidia spp. (Kiwifruit), Review of Its Nutraceutical Potential: https://tinyurl.com/ycx9m2pc ===================== Video Chapter Timestamps ===================== 00:13 1) Gut Health 02:07 2) Sleep Aid 03:48 3) Immune Support 04:36 4) Optic Nutrition 05:01 5) Heart Healthy Food 05:56 Surpising Facts About: --Kiwi is Actually a Berry --Not Native to New Zealand --The Skin is Edible --Different Varieties --Ripens After Harvest --About Kiwi Name --Why Purchase Organic 09:34 Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by   / ikson   ©Superfood Evolution