Editing Your Stress Bucket (Part 4)

In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation) and real editing, then walks through Delete, Delegate, and Do Differently with honest personal examples from her own life. She also introduces Add as the fourth move on the supporter side of the see-saw, and closes with an important reminder that editing isn't just a thinking exercise — letting things go has a felt sense, and that response is normal. 3 Takeaways: • Poking holes — reactive regulation tools — matters, but it's not the same as editing. Editing is about changing what goes in your bucket, not just managing the overflow. That's a fundamentally different kind of work. • The 3 D's — delete, delegate, do differently — plus add on the supporter side give you a concrete framework for acting on what your filter revealed. They apply most directly to your daily stressors. Editing baseline stressors often requires deeper, more sustained support. • Move slow. Editing is a continuous pruning, not a one-time overhaul. Choose one thing, do it until it's your new normal, then choose one more. And when grief, guilt, or discomfort shows up in the process — that's not a sign you're doing it wrong. It means you're doing something real. — Looking for more personalized support? •  1:1 Coaching (RESTORE):  Learn more (https://regulatedliving.com/restore) or book a free discovery call (https://www.regulatedliving.com/widge...) (HSA/FSA eligible & includes comprehensive bloodwork) •  Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here. (https://regulatedliving.com/membership) • Order my book (https://www.amazon.com/Healing-Throug...) : Healing Through the Vagus Nerve *Want me to talk about something specific on the podcast? Let me know HERE (https://forms.gle/XZ7wsGYuvuuVaWaB7) . Website: https://www.regulatedliving.com/podcast (https://regulatedliving.com/podcast) Email: [email protected] Instagram: @amandaontherise (  / amandaontherise  ) TikTok:   / amandaontherise