एक सेहतमंद थाली कैसी दिखती है? कितना Protein, Fiber, Fat, Carbs रोज़ लेना ज़रूरी? Sehat Ep 1392

#Sehat | Episode No: 1392 In today’s show, we are discussing following topics: 1. Expert Guide on Daily Protein, Fiber, Carbs & Fat Requirements: How much protein, fiber, carbohydrates, and fat should an adult consume daily? What are their best food sources? Which are the 3 most important vitamins and minerals for the body, and which foods provide them? Guest: Dr. Abhishek Deepak, Senior Consultant, Gastroenterology, Fortis, Greater Noida. 2. Nipah virus case reported in Kerala: A 43-year-old man in Kerala has tested positive for Nipah virus, and his condition is critical. What is Nipah virus? How does it spread? What are its symptoms, treatment, and prevention methods? Guest: Dr. Souradeep Chowdhury, Associate Consultant, Internal Medicine, Medanta Hospital, Noida. 3. How to choose a perfect mango: How to select a ripe, juicy, and sweet mango? What should you keep in mind while buying mangoes? Which mangoes should you avoid? Guest: Dt. Komal Malik, Head Dietician, Asian Hospital. #sehat #health #protein #fiber #carbs #nutrition #nipahvirus #mango 00:00 -Intro 00:40 -रोज़ कितना प्रोटीन, फाइबर, फैट और कार्ब्स खाएं? 05:17 -केरल में मिला खतरनाक निपाह वायरस का नया मामला 09:49 -एक अच्छा और मीठा आम चुनने की टिप्स 12:02 -Outro The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here: [email protected]. न्यूज़ लेटर के लिए क्लिक करें : https://www.thelallantop.com/newsletter खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां : https://www.thelallantop.com/ Follow us on Facebook:   / thelallantop   Follow us on X: https://x.com/TheLallantop Follow us on Instagram:   / thelallantop   Production: Aditi Agnihotri Video Editor: Prashant