5 Must do shoulder and spine mobility and flexibility exercises

Hey my friends! Today I will show you five shoulder and spine mobility exercises to open up your chest and improve your posture, which will prevent you from injuries and allow you to increase your range of motion in exercises like Overhead Squats and Handstands. You can shop my Fascia Balls here ► https://amzn.to/3TB4WvT SUBSCRIBE FOR MORE VIDEOS ► https://www.youtube.com/channel/UCg6K... Start your muscle building or fat loss Journey👇🏼 Train with my App (The Art of Health App) 📲& get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪 THE ART OF HEALTH APP (Download) - Trainingspläne und individuelle Makros👇🏼 ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... If you have any questions email us at: [email protected] Solltest du Fragen zur The Art of Health App haben, kannst du dich jederzeit unter [email protected] an uns wenden. Schaue dir außerdem gerne die FAQs in der App unserer Homepage an. 🙂 Du weisst nicht welches Ziel du am besten wählen solltest: Muskelaufbau, Fettreduktion oder Gewicht halten? Lade dir deinen Ziel-Guide herunter: https://mailchi.mp/the-art-of-health/... ○ SUPPLEMENTS ► http://athleticgreens.com/marie ○ SUBSCRIBE ► https://www.youtube.com/channel/UCg6K... ○ INSTAGRAM ►   / mariesteff   ○ TIKTOK ► https://vm.tiktok.com/TTPdMb7cug/ ○ CONTACT ► [email protected] ○ WEBSITE ► https://the-art-of-health.de ○ MUSIK ► http://epidemicsound.com