איך מתמודדים עם עצירות בגיל השלישי

Constipation in the elderly is common because daily physical activity is minimal. Constipation is a maximum of two bowel movements a week, and there is also diarrhea. When we move, there is blood flow and there is some intestinal motility. When we are inactive and do not drink enough, we are on a sure path to constipation. It is very important to perform physical activity according to our ability during the day, even for a few minutes throughout the day. Simple activities such as walking outside with a pet, going up and down the stairs are better than zero activity. You do not have to go to the gym or endure a long workout. It is not only drinking that encourages or causes constipation or diarrhea. You need to understand why there is constipation or diarrhea. What can relieve constipation? Drinks, soups, vegetables in any form. Many people hear about chia seeds and oats. They can help, but it is important to pay attention. Too much fiber can have the opposite effect, so it is a good idea to gradually increase the amount of dietary fiber we add. It is always a good idea to consult a professional to get precise guidance for you. This is an interview that provides important insights and a lot of inspiration for anyone who wants to maintain health, vitality and strength – for themselves or their loved ones. If this video is important to you – don’t forget to 👍 Like, subscribe to the channel 🔔 and share with those who need to hear it. For a consultation call now: 058-5810058 Physiology Group of the National Center for Health and Rehabilitation http://physio-tnoa.co.il