3 unexpected ways you can feel in perimenopause and menopause

When it comes to perimenopause and menopause, your emotional well-being can take a big hit and make you experience feelings you have never had before. This week I take a look at 3 unexpected feelings you can experience at this time, what causes you to feel this way, and what you can do to help yourself. Chapters: 0:00 3 unexpected ways you can feel in perimenopause and menopause 0:50 Feeling bored or restless 4:37 Feeling pessimistic 6:41 Feeling guilty Products mentioned in the video: Phytoestrogen supplement - find online or ask in your local health food store Hypericum - https://www.avogel.co.uk/herbal-remed... Emotional Essence - https://www.avogel.co.uk/jan-de-vries... Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for menopause?   *Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*