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HRAM UE
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June 10, 2020 SCI Long Sit to Ring Sit to short sit w/ scapular depression and head whip
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Hold Relax Active Movement
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PNF - Combination of Isotonic, Stabilizing Reversals, Rhythmic Initiation
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June 10, 2020 SCI Rolling w/ C-crawl into long sit position
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PNF Hold-Relax LE
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Resisted Progression
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They Called Traditional Martial Arts Useless — Until It Destroyed Modern Fighters
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Italian PM Meloni’s Awkward NATO Dinner Snub Amid Trump Feud
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Emergency Door Opening Without Key Just 2 minute 😱 Billions Of People Don't Know This Secret!
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PNF Techniques
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Rowan Atkinson's Funniest Moments That Prove He's a Comedy Genius
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June 10, 2020 Alternating Isometrics (trunk)
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June 10, 2020 PNF - Rhythmic Initiation (scapular/shoulder)
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Hold-Relax-Active Motion Upper Extremity
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June 10, 2020 SCI Positions (3:20) SCI Rolling
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Slow Reversal & Slow Reversal Hold
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Repeated contractions for trunk - Bridging and Breathing
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PNF Stretching hold relax and contract relax
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