Part 5: Pyramid Level 5 - Supplementation

The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/ Part 5 of "The Muscle and Strength Nutritional Pyramid" series. In this episode I discuss level 5 of the pyramid, Supplementation. Comprehensive Research-Based Information on Supplements http://www.examine.com soon they are going to be releasing a guide you can purchase and download http://examine.com/referfriend/erichelms Journal of the International Society of Sports Nutrition http://www.jissn.com/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798