躺着做核心肌肉運動，強化腿部！防止肌少症及腰痛！ [Eng Subtitles] Supine Core Exercises

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   今次會同大家介紹一下如何躺着做核心肌肉! 因為好多人因為腿部及腰部太弱，未能站着、坐着做強化核心肌肉，因此今次為大家示範！大家不妨多了解，希望大家可以遠離痛症！ In this video, Dr. Joe will teach everyone how to strengthen the core lying down! Do them to strengthen your body! #脊醫 #汪家智 #汪家智註冊脊醫 #drjoe #核心肌肉 #腰痛 #腿痛 #腿冇力 #不能站立 #躺着做核心肌肉運動 #core #strengthening #weaklegs #weakcore #stretch #exercise #chiropractor 0:00 簡介 Introduction 0:43 橋式Bridge Pose 4:12 仰臥起坐Sit Up 7:19 倒轉仰臥起坐Reverse Sit Up 9:15 腿強化下腹肌Leg Raise for for Strengthening the Lower Abs 11:04 躺着踩單車Supine Cycling 12:07 已死的蟲Dead Bug 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。