Tight From the Start? Your Warm-Up Is Wrong (THIS WORKS)

Stop wasting your first few games. In this quick video, we break down the 3 biggest tennis warm-up mistakes that make players start matches tight, miss early, and feel “off” right away… and we give you a simple 5-minute warm-up routine you can do every time. ✅ What you’ll learn: 1️⃣ Mistake #1: Going straight to power (and why it ruins your timing) 2️⃣ The #1 on-court warm-up: mini tennis to get feel and rhythm 3️⃣ Mistake #2: Why static stretching is not a warm-up 4️⃣ What to do instead: dynamic movement to get blood flow 5️⃣ Mistake #3: The serve warm-up most players skip (treat it like a pitcher) 6️⃣ A simple 5-minute warm-up checklist you can follow before every session If you want to start matches sharper and feel good earlier, save this routine and use it for your next practice or match. Chapters 00:00 3 biggest warm-up mistakes 00:19 Mistake #1 (don’t go straight to power) 00:57 Mistake #2 (skip static stretching) 01:48 Mistake #3 (don’t ignore serve warm-up) 02:35 The 5-minute warm-up routine 03:36 Arrive early + quick jump rope option 03:51 “Do the action. The feeling will follow.” 👍Subscribe for more tennis videos and quick tips posted daily 📩 Want help with your tennis game? Book a lesson / training: https://strandtc.com/ Instagram:   / strandtennis   #tennis #tennistips #tenniswarmup #tennisserve #tennistraining Avoid common #tennis warm up mistakes and improve your game! This video shares essential #tennis tips for a proper #warm up routine, including effective #warm up exercises. Learn a quick #5 minute warm up to boost your performance and ensure #tennis injury prevention on the court.