Piernas, Abdominales y Glúteos - 29 min

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven ______________________________________________________________________________________________ ⭐ If you want to support the channel, you can buy on Amazon using this link: https://amzn.to/3qI2BCL ______________________________________________________________________________________________ Hi gorgeous! How are you? Welcome to a new toning routine for your GLUTES, ABS, and LEGS (GAP). For the next 30 minutes, you'll focus on your lower body and abdomen. You'll change positions for each sequence to target the maximum number of muscle fibers and thus strengthen and define the internal and external muscles of this area. You don't need to use weights; the movements are continuous and repetitive, so body weight is enough to perform a good workout. However, if you wish, you can use ankle weights to increase the intensity of the workout. The exercises are low-impact and are performed on the floor. I recommend using a mat to protect your joints and back. I hope you like it, Lots of love, Maria 🌈 ______________________________________________________________________________________________ 🔶 RECOMMENDATIONS: DANCE:    • Perder Peso Bailando En Casa Para Principi...   CARDIO:    • Rutina Cardio Todo el Cuerpo 28 minutos Qu...   ABDOMINALS:    • Rutina ABDOMINALES  en 8 minutos   ______________________________________________________________________________________________ 🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 who do not have a medical restriction. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the SienteteJoven channel will be responsible for any injury or wound sustained during training.