Tutorial Split squat presa goblet - Come eseguire uno split squat con presa goblet

In this video, I show you how to properly perform the Goblet-grip split squat, an extremely effective variation for strengthening the legs and glutes, improving movement control, and learning solid technique. The Goblet grip, holding the dumbbell in front of the chest, promotes a more upright torso, increases core activation, and makes it easier to maintain proper posture throughout the movement. This position is often used to facilitate technique learning and improve motor control. Welcome to my channel! My name is Lorenzo Serra, and here you'll find fitness videos, bodyweight workouts, and tips for staying fit at home, improving posture, and achieving your goals in a healthy and sustainable way. 💪 On my channel you'll find: Exercises for abs, legs, glutes, core, and upper body Playlists to better navigate my content Step-by-step exercise tutorials Tips for safe training 🔔 Subscribe to the channel and activate the bell so you don't miss any new videos! 📌 Remember to like, comment below, and share the video if you found it helpful! 📲 FOLLOW ME ON INSTAGRAM: 👉🏻   / coach_lorenzoserra   👉🏻   / fitlab__personaltraining   💼 Want a customized program? Remember: this video only shows one exercise. If you want to understand how to incorporate it into your workout routine correctly, avoid mistakes, and follow a truly effective program... message me on WhatsApp 📲 👉 Click here to chat directly on WhatsApp: wa.me/393389592473 In just a few minutes, I'll understand your goals and tell you how I can help you structure a sustainable, personalized program that eliminates "random" workouts. 💪🔥