What Supported Me This Month, Mind, Body, & Spirit | January

Hey y’all, January was slow, and intentional, and these are the things that supported me mentally, spiritually, and physically as I moved through the month. In this video, I’m sharing what grounded me in January: books, food, music, habits, and quiet practices that helped me stay connected to myself. If any of these resonated, I’d love to hear what supported you this month 🤍 And if you’re new here, welcome. chapters below ✨ 00:00- 00:48 as by Stevie Wonder 02:52 Parable of the sower 04:33 aloe vera gel 06:26 pilates methods 08:32 Japanese sweet potatoes 09:38 trends are for the.. —————————————————————————— C O N N E C T I ON: 》Instagram:   / iammorganalexis   》Twitter:   / iammorganalexis   —————————————————————————— B U S I N E S S: 》E-mail: [email protected] —————————————————————————— W E L L N E S S: 》Suggested Amazon Buy's: https://www.amazon.com/shop/morganale... 》$250 off of Purium's LIFE changing 90 day nutritional reset: https://ultlifestyle.com/giftcard=mor... —————————————————————————— F A Q: LOC COUNT: 111 CAMERA: Sony Alpha 6400 Some links used above may be affiliate links. If you choose to shop using these links, I will receive a small commission to help support my channel to grow. The use of these links will not cost you extra money. All items unless otherwise noted were purchased by me.