The Brain Decode | Episode 5: Myths About Headaches & Migraines by Dr. Owais Hasmat!

Do headaches always mean stress? Are migraines “just bad headaches”? Can children even get migraines? There are so many myths surrounding headaches and migraines that people often end up scared, confused, or treating them the wrong way. In this episode of The Brain Decode, we speak with Dr. Owais Hashmat, Consultant Neurologist, Aga Khan University Hospital, Karachi, who helps us separate facts from fiction. Together, we discuss: -The most common myths about headaches and migraines. -What actually causes them. -When you should worry and when you shouldn’t. -How lifestyle, sleep, hydration, and routine affect headaches. -The difference between a headache and a true migraine. -What the right treatment and management really look like. -Simple steps to prevent frequent headaches. Whether you experience headaches yourself or have a child who often complains about head pain, this episode will give you clarity, practical guidance, and peace of mind. Subscribe to Brain Decode for more expert episodes on neurology, child development, and brain health. #HeadacheMyths #MigraineMyths #BrainDecode #OwaisHashmat #AgaKhanUniversityHospital #Neurology #BrainHealth #Headaches #Migraines #HealthAwareness