ASMR for When You’re Too Anxious to Sleep 😮‍💨💤

going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/batala (sponsored by BetterHelp) ♡ hi buttercups! tonight’s ASMR is for those nights when your mind just won’t slow down… if you’re feeling anxious, overwhelmed, or just can’t fall asleep — i’m here to help calm your thoughts and guide you into deep relaxation. in this whisper session, i’ll be using soothing affirmations, gentle mic brushing, comforting hand movements, and grounding triggers to help you feel safe, cared for, and ready to rest. you are not alone. you are safe. let’s relax together 🫶🏽💤 timestamps 🫶🏽 0:00 intro 3:02 positive love 4:07 guided breathing w/fluffy mic 8:23 positive affirmations + brushing, hand movements, blowing 19:39 amethyst crystal (whispers, tapping, scratches) 24:07 glass tapping 27:20 sweater sounds 31:47 sleepy countdown + fluffy mic rubs 34:36 outro 35:47 relaxing meditation music for sleep ♡ asmr, asmr for anxiety, asmr for sleep, asmr anxiety relief, asmr calming whispers, asmr to calm anxiety, asmr for panic attacks, asmr sleep aid, relaxing asmr, deep sleep asmr, asmr for overthinking, soothing asmr, binaural asmr, whispered affirmations, asmr hand movements, asmr personal attention hello my buttercups & welcome to my ASMR channel ♡🌸✨ are you looking for extra content? exclusive videos? you are in the right place.. find me on patreon:   / batalasasmr   😴🧡✨ thank you so much for coming to relax with me. my goal is to make you feel good, laugh and simply make your day better 🌺 hugs! XO✨ follow me on Instagram, Twitter, Facebook, Tiktok and Twitch:   / official_batalasasmr   🎀 couples instagram:   / jaynbeetv   💋   / batalasasmr   🐦   / batalas-asmr-103877168707042   ✨💙 https://vm.tiktok.com/puh5vH/ ✨🌸   / batalasasmr   🎤🎧 patreon:   / batalasasmr   🧡 would you like to see me outside of ASMR ? subscribe to my couples channel: Batala & Jakobe    / @batalaandjakobe   💋 MY BOYFRIENDS ASMR CHANNEL: JakobeSo ASMR ❤️❤️    / @jakobesoasmr   ✨ Business Inquiries/Collabs: 💼 [email protected] [email protected] ~oh? what am i doing? giving you the best ASMR ever and making you relax & laugh along the way 🤤 & while you're here... remember, you are loved...💕 this is a safe space for all of us. always continue to spread love ♡ xo✨ #asmr #sleepaid #asmrvideos #asmrrelax